Listen to The Great Invocation in the music player and follow that meditation. (ps. My music player doesn't support that audio file very well, but it can be downloaded here http://subscriber.michaelsharp.org/great-invocation/)
Some simple tips on Opening & Clearing.
1. Sitting like this, lotus style, is really really not necessary. When meditating on the Chakras, simply make sure you are comfortable and relaxed. Meditation music, Incence ect. is also not nescessary.
3. Do the meditation often, as our Chakras have a tendency to close down shortly after the opening.
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